• The Yoga Sutras
    with Bonnie Pariser
    Available Packages:
    $160.00The Yoga Sutras (2022-04-11 | 2022-06-20)

    The Yoga Sutras are the basis for a classical yoga practice. This text shows us how to meditation, how to live harmoniously and stress-free in the world, how to find our innate power and develop faith in the unknown. Join Bonnie for this exploration of this important ancient text. Adding study of the yoga sutras shifts your yoga practice to a whole new level.

    Mondays 6:15pm - 7:15pm

    4/11, 4/18, 4/25, 5/2, 5/9,5/16, 5/23, 6/6, 6/13, 6/20 (no class 5/30)

  • Outdoor Meditation
    with Bonnie Pariser, Denise Evarts
    Available Packages:
    $100.00Outdoor Meditation (2022-04-14 | 2022-05-19)

    During this series Bonnie will lead you on a mindful journey outdoors. We will sit for a meditation in the middle of the walk to enjoy a guided meditation, and then return to the starting point. We will meet in a variety of special spots throughout the series.  If the weather is not cooperating, we will just meet the following week until we finish our sessions. All of the locations will be within 1 mile or so of Frenchtown. Thursdays 8:45-9:45 am

     

    ** drop ins are welcome. Contact the studio if you wish to join

     

    4/14, 4/21, 5/5, 5/12, 5/19

  • Shoulder & Neck Clinic - learn about anatomy and regain your range of motion!
    with Bonnie Pariser
    Available Packages:
    $108.00learn about anatomy and regain your range of motion! (2022-05-05 | 2022-06-02)

    In-person and online and recorded.

    Shoulders are complex! There are many muscles there, so there is a lot of chance for something to go wrong. Learn your shoulder anatomy and exercises to both strength and stretch them. You will be provided with recordings and exercise notes and spreadsheets to track your progress.

    $108

    Thursdays 12:00 PM -1:00 PM

    5/5, 5/12, 5/19, 5/26, 6/2

    You can attend these sessions in person or online. When you register you will only see the online version. Don't worry, you can still come in if that is your preference. You will be contacted after registering to see how you will be participating.

  • Hip Openers
    with Bonnie Pariser
    Available Packages:
    $108.00Hip Openers (2022-05-06 | 2022-06-03)

    In-person and online and recorded.

    Are your hips tight? ...or are they weak?  ...or are you in the wrong position for that pose you are trying to execute? Join Bonnie in this 5 week series to help you identify what is tight in your body, what is weak in your hips and what is the proper alignment for you. Most importantly, learn ways to address your personal restrictions. You will learn where your hip muscles (and bones!) are and what they do, what they are not doing, and how to get them working together to bring you more ease of movement. This is not just about learning a few exercises- this is about getting to know the anatomy of your hips and your personal places of stickyness. This information will serve you for your entire life! Even if you have taken a hip seminar before, there are still more things you can learn.

    Fridays 12pm-1pm $108.

    5/6, 5/13, 5/20, 5/27, 6/3

    Classes will be recorded so you wont miss a thing. You can attend these sessions in person or online. When you register you will only see the online version. Don't worry, you can still come in if that is your preference. You will be contacted after registering to see how you will be participating.

  • Boot Camp & Yoga
    with Bonnie Pariser
    Available Packages:
    $20.00One-Day Workshop (2022-05-18)

     

    A fabulous combination! 1/2 hour Boot Camp with Eric Ferguson, 1/2 hour Yoga with Bonnie. Eric will take you through muscle building exercises and some cardio. Bonnie will guide you to open up the muscles you just worked to help lengthen and expand post-workout. Class will occur every other week. We will meet outside weather permitting!
    If the weather is bad we will be in the studio.  Location TBA once you register. $20

    May 18th 6:30pm-7:30pm

  • TRE Workshop - come spend the day learning this self-regulation technique
    with Bonnie Pariser
    Available Packages:
    $130.00One-Day Workshop (2022-05-21)

    In-person and online 

    TRE (Trauma and Tension Reducing/releasing Exercises) is a phenominal self-regulation technique that can be practiced by any one at any time. The tremoring aspect of the practice helps to release tension and resets your nervous system so you can finally relax. Many people find it can help to regulate emotions and responses that stem from traumatic events. In this 4 hour workshop you will have a few chances to tremor and learn more about the tremor mechanisim, and some of the neuroscience involved. 

    Come experience the benefits of TRE for yourself.  If you have already been tremoring for awhile this is a good opportunity to go deeper into the practice.

    $130

    Saturday 1:00 PM - 6:00PM

    5/21 

    You can attend these sessions in person or online. When you register you will only see the online version. Don't worry, you can still come in if that is your preference. You will be contacted after registering to see how you will be participating.

  • TRE Group Shake
    with Bonnie Pariser
    Available Packages:
    $20.00One-Day Workshop (2022-05-24)

    TRE (Trauma and Tension Reducing/releasing Exercises) is a phenominal self-regulation technique that can be practiced by any one at any time. The tremoring aspect of the practice helps to release tension and resets your nervous system so you can finally relax. Many people find it can help to regulate emotions and responses that stem from traumatic events.

    5/24

    Tuesday 7:15 PM

    $20

     

  • The Divine Feminine - a gathering and sharing space for older women.
    with Denise Evarts
    Available Packages:
    $25.00One-Day Workshop (2022-05-27)

    Gather to celebrate and explore the wisdom of the crone. We'll acknowledge the sacred mysteries of our older and beautiful bodies through our stories, rituals, and gentle asana. Denise Evarts will lead the group as you share stories, advice, struggles and the beauty that comes from being in an aging female body. This is a space for the Perimenopausal and Menopausal to celebrate the victory of getting older. These meetings will be monthly, on or near the full moon.

    Friday 6:30-8:00 pm $25

    May 27th

  • Ayurvedic Yoga Therapy
    with Bonnie Pariser
    Available Packages:
    $225.00Ayurvedic Yoga Therapy (2022-06-04 | 2022-06-05)

    Created by Mukunda Stiles, AYT incorporates multiple types of yoga practices to balance the three elemental doshas of Ayurveda: Vatta (wind and air), Pitta (fire and earth), and Kopha (earth and water). In this two-day retreat we will learn flowing yoga postures and breathing practices to balance your current condition, promoting health and well being. These practices are appropriate for all levels, regardless of previous yoga or Ayurveda experience.