Dive into the most important component of yoga. The Yoga Sutras is one of the most important texts in yoga philosophy. Studying this handbook of the mind assures the possibility of a complete yoga practice. This study of The Yoga Sutras will include meditations, self-inquiry and practical investigations into how we can use this philosophy in modern day life. This is a 10 session seminar via zoom.

Monday's 9/11, 9/18, (9/25 no class), 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20

6:15-7:15pm

$220

Always heard about the benefits of yoga, but not sure where to start? Feeling busy and stressed? Or are you an experienced yoga practitioner looking to re-start your yoga practice? Join Sarah for 6 weeks of Intro to Yoga where we breakdown poses and answer your questions about your yoga practice. Each class will start with a short meditation followed by a breakdown of 2-3 key yoga poses and plenty of time for your questions, complete with a relaxing flow to apply what you just learned and of course the best part--savasana (rest). Sarah looks forward to hearing your curiosities and questions about yoga and how to find the poses best suited for your body.

Online option available (via zoom) upon request once registered for the workshop.

Tuesday 6:30-7:30PM

9/12, 9/19, 9/26, 10/3, 10/10, 10/17

$125

Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend.

Online option available (via zoom) upon request once registered for the workshop. Wednesday

7:15-8:00pm

$20

9/27

Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood. The event is one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. Age limit 12 and older please.

10/1

5:30-6:30PM

$30

The upper shoulders and neck are a place many of us store tension. In this two session seminar we will cover exercises to both strengthen and stretch this area and most importantly, to release the tension you might be holding here. You will be provided with recordings and exercise notes and a spreadsheet to track your progress.

Online option available (via zoom) upon request once registered for the workshop.

Fridays 10:45-11:45

10/6, 10/13

$50

In this 6- week transformative course, you will discover the profound benefits of the Joint Freeing Series (JFS), a 21-movement sequence designed to enhance both your physical mobility and the vital flow of prana, or energy, within your body. The JFS is not just an exercise routine; it's a holistic approach to well-being that has been proven to alleviate a wide range of common ailments, including arthritis, back pain, hip discomfort, neck issues, low energy levels, sleep problems, and digestive issues.

What sets this course apart is its commitment to personalization and integration into your daily life. You will learn how to tailor the JFS movements to your unique needs and physical abilities. This ensures that you can derive maximum benefit from the practice, regardless of your starting point.

Deb will guide you in bridging the gap between JFS and your daily routine. You will gain insights into how these movements directly relate to the functional activities you engage in every day, making the practice immediately relevant and impactful. We welcome individuals of all fitness levels and backgrounds, without any prerequisite experience. Whether you're a beginner or have prior experience in wellness practices, you will find this course accessible and enriching. To facilitate unrestricted movement and comfort during the sessions, we encourage you to wear attire that allows you to move freely and comfortably.

Online option available (via zoom) upon request once registered for the workshop

Saturday 10:45-11:45AM

10/7, 10/14, 10/21, 10/28, 11/4, 11/11

$125

Join Bonnie for this 2-session clinic where posture will be discussed and evaluated. Learn the aspects of your posture that are important to address and the ones that are not. Find out how the shape of your body might be affecting your gait, digestion, attention, energy and more. You will leave with an idea of what you can do at home to address postural issues. Bring a smart phone or tablet so you can keep photos used in your evaluation.

Online option available (via zoom) upon request once registered for the workshop.

Friday 10:45-11:45

10/27, 11/3

$50