In this course you will learn the JFS (Joint Freeing Series) which is a 21 movements sequence that increases mobility and prana flow in the body . The JFS has been used to alleviate symptoms from arthritis, back pain, hip pain, neck issues, lack of energy, sleeplessness, digestive issues and more. You will learn how to modify the movements so they benefit you the most. Deb will also connect the movements to the functional movements that you are probably doing (or trying to do) all day long so you can directly relate the JFS to your life. All levels of ability and fitness are welcome. No prior experience required. Wear whatever you are comfortable in.

Online option available (via zoom) upon request once registered for the workshop. Recordings will be sent to all participants

6 week series Mondays 12:00 - 1:00

3/6, 3/13, 3/20, 3/27, 4/3, 4/10

 $108

Love the idea of doing yoga, but not sure where to start? If you are feeling stressed and disconnected from your body, it is time to start. Whether you are an experienced yoga practitioner looking to re-start your yoga practice or brand new to the practice please join Sarah for 6 weeks of Intro to Yoga. The poses will be broken down into manageable pieces, and your questions will be answered as they arise. Each class will start with a short meditation followed by a breakdown of 2-3 key yoga poses and will include plenty of time for your questions. You will end with the best part--savasana (final relaxation).

Online option available (via zoom) upon request once registered for the workshop. Recordings will be sent to all participants

6 Week series

Tuesday's 6:30-7:30 pm

1/31, 3/7, 3/14, 3/21, 3/28, 4/4, 4/11

$108

Yoga practice has been shown to help alleviate back pain. However not all poses work for all back pain. Bonnie is a Yoga Therapist who specializes in back pain. Working with her you will find the right exercises for your body. The Structural Yoga Therapy techniques you will learn will help to heal your body. You will be able to continue the practices at home and adapt other yoga poses and exercises in order to continue to address your needs. Previous yoga experience is not necessary! This workshop will benefit anyone who suffers from back pain.

Online option available (via zoom) upon request once registered for the workshop. Recordings will be sent to all participants

Friday 10:45-11:45 am

3/24 3/31 4/7 4/14 4/21 4/28

$120

If you have trouble moving fluidly when you wake up in the morning, if you feel like no matter how much you stretch you are still tight, if you have pain that roves around your body, you might have tight fascia. Tight fascia can lead to arthritis, inflammation, premature aging and a general sense of feeling blah. There are many ways to work with fascia to keep it fluid and healthy. Join Bonnie in this journey through the fascia! Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home. No previous yoga experience required. Come dressed in comfortable clothing as we will be moving our bodies. Online option available (via zoom) upon request once registered for the workshop.

Thursdays 11:45-12:45 pm

3/30 4/6 4/13 (4/20 No class) 4/27 5/4 5/11

$120

The Bhagavad Gita is a divine conversation between Arjuna, the Warrior and Krishna. There are many gifts for all of us in this tale that teaches us about karma, dharma, artha and moksha. We will continue through the story together to uncover the gems left for us to through study, meditation and conversation. This series will be avable via zoom. 10 week series.

Mondays 6:15-7:15 Zoom meeting

4/10, (no class 4/17), 4/24, 5/1, 5/8, 5/15, 5/22, (5/29 no class), 6/5, 6/12, 6/19, 6/26

$200

Restorative Yoga opens the body while you relax in supported poses. This practice is about slowing down and letting go. Lianne will guide you on how to prop your body for the few poses you will do during the class. She will also lead you into deep relaxation. As your body softens so will your mind. The candlelight will set up the perfect environment for you to truly relax and realize the benefits of a yoga practice. Everyone can benefit from Restorative yoga, especially at the end of a long week! Wear comfy clothing and bring your favorite blanket and eyebag.

$25 pre registered by 4/12. $30 after

6:00 - 7:15pm

Saturday 4/15