Yoga practice has been shown to help alleviate back pain. However not all poses work for all back pain. Bonnie is a Yoga Therapist who specializes in back pain. Working with her you will find the right exercises for your body. The Structural Yoga Therapy techniques you will learn will help to heal your body. You will be able to continue the practices at home and adapt other yoga poses and exercises in order to continue to address your needs. Previous yoga experience is not necessary! This workshop will benefit anyone who suffers from back pain.
Online option available (via zoom) upon request once registered for the workshop. Recordings will be sent to all participants
Friday 10:45-11:45 am
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