13 Tuesday
10:30 AM
Basic Flow- Online
Online
with Bonnie Pariser
1 hour and 15 minutes
12:00 pm
Shoulder Clinic
Online
with Bonnie Pariser
1 hour
14 Wednesday
5:30 PM
Mini-flow
Online
with Bonnie Pariser
30 minutes
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
15 Thursday
10:15 AM
Strength, Stretch, Relax ONLINE
Online
with Bonnie Pariser
1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
5:30 PM
Mini-flow
Online
with Bonnie Pariser
30 minutes
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
6:15 PM
TRE Group Session March
Online
with Bonnie Pariser
1 hour
16 Friday
9:30 AM
Moderate flow ONLINE
Online
with Bonnie Pariser
1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
17 Saturday
9:00 AM
Basic Flow ONLINE
Online
with David Pittenger
1 hour and 30 minutes
Basic Vinyasa Flow class, modifications offered for all levels to participate.
18 Sunday
8:30 AM
Strength, Stretch, Relax ONLINE
Online
with Bonnie Pariser
1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
Spicy Flow ONLINE
Online
with Bonnie Pariser
1 hour and 30 minutes
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
19 Monday
10:15 am
Gentle Yoga
Online
with Aniko Foldi
1 hour and 30 minutes
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
5:30 PM
Mini-flow
Online
with Bonnie Pariser
30 minutes
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.