27 Saturday
09:15 AM
IN-STUDIO Basic Flow
with David Pittenger
1 hour and 30 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 7 people. Register early! Walk ins will not be permitted in class
09:15 AM
ONLINE Basic Flow
Online
with David Pittenger
1 hour and 30 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
28 Sunday
8:30 AM
ONLINE SSR
Online
with Bonnie Pariser
1 hour and 15 minutes
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
08:30 AM
IN-STUDIO SSR
with Bonnie Pariser
1 hour and 15 minutes
In-person! Class limited to 7 people. Pre-registration is required.This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
ONLINE Moderate Flow
Online
with Bonnie Pariser
1 hour and 15 minutes
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
10:15 AM
IN-STUDIO Moderate Flow
with Bonnie Pariser
1 hour and 15 minutes
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
29 Monday
Aflyst
5:30 PM
Mini-flow ONLINE
Online
with Bonnie Pariser
30 minutes
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
06:15 PM
Yoga Sutras #5
Online
with Bonnie Pariser
1 hour
30 Tuesday
10:30 AM
IN-STUDIO Basic Flow
with Laura Knott
1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people . Please preregister. Walk ins will not be permitted.
10:30 AM
ONLINE Basic Flow
Online
with Laura Knott
1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
1 Wednesday
5:30 PM
Mini-flow ONLINE
Online
with Bonnie Pariser
30 minutes
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
2 Thursday
10:15 AM
ONLINE Gentle
Online
1 hour and 15 minutes
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
IN-STUDIO Gentle
with Bonnie Pariser
1 hour and 14 minutes
In-person! Class limited to 7 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
3 Friday
9:30 am
IN-STUDIO Moderate Flow
with Bonnie Pariser
1 hour and 15 minutes
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
9:30 AM
ONLINE Moderate flow
Online
with Bonnie Pariser
1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
11:00 AM
Meditation and Satsang
Online Gratis
with Bonnie Pariser
45 minutes
Join your community for an opportunity to meditation and reflect. This class takes place in the studio or on zoom. You can participate either via zoom or in person.