Dive into the most important component of yoga. The Yoga Sutras is one of the most important texts in yoga philosophy. Studying this handbook of the mind assures the possibility of a complete yoga practice. This study of The Yoga Sutras will include meditations, self-inquiry and practical investigations into how we can use this philosophy in modern day life. This is a 10 session seminar via zoom.
Monday's 9/11, 9/18, (9/25 no class), 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20