24 Sunday
8:30 AM
ONLINE Strengthen, Stretch, Release
En línea
con Bonnie Pariser
una hora y 15 minutos
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!
08:30 AM
IN-STUDIO Strengthen, Stretch, Release
con Bonnie Pariser
una hora y 15 minutos
In-person! This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Class is limited to 9 people. Perfect for beginners!
10:15 AM
IN-STUDIO Moderate Flow
con Bonnie Pariser
una hora y 15 minutos
This class will be held in Borough Park weather permitting. If the weather is not optimal we will meet in the studio or online. Cancellations of outdoor class will be posted on this schedule 45 minutes prior to start time. Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
10:15 AM
ONLINE Moderate Flow
En línea
con Bonnie Pariser
una hora y 15 minutos
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
25 Monday
05:30 PM
Monday Mini-flow Online
En línea
con Bonnie Pariser
30 minutos
06:15 PM
Yoga Sutras
En línea
con Bonnie Pariser
una hora
Dive into the most important component of yoga. The Yoga Sutras is one of the most important texts in yoga philosophy. Studying this handbook of the mind assures the possibility of a complete yoga practice. This study of The Yoga Sutras will include meditations, self-inquiry and practical investigations into how we can use this philosophy in modern day life. This is a 10 session seminar via zoom. Monday's 9/11, 9/18, (9/25 no class), 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20 6:15-7:15pm $220
26 Tuesday
10:15 AM
ONLINE Basic Flow
En línea
con Sarah Carlon
una hora y 15 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
10:15 AM
In-Studio Basic Flow
con Sarah Carlon
una hora y 15 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people . Please preregister. Walk ins will not be permitted.
06:30 PM
Intro to Yoga
con Sarah Carlon
una hora
Always heard about the benefits of yoga, but not sure where to start? Feeling busy and stressed? Or are you an experienced yoga practitioner looking to re-start your yoga practice? Join Sarah for 6 weeks of Intro to Yoga where we breakdown poses and answer your questions about your yoga practice. Each class will start with a short meditation followed by a breakdown of 2-3 key yoga poses and plenty of time for your questions, complete with a relaxing flow to apply what you just learned and of course the best part--savasana (rest). Sarah looks forward to hearing your curiosities and questions about yoga and how to find the poses best suited for your body. Online option available (via zoom) upon request once registered for the workshop. Tuesday 6:30-7:30PM 9/12, 9/19, 9/26, 10/3, 10/10, 10/17 $125
27 Wednesday
06:00 PM
ONLINE Yoga Therapy/Gentle
En línea
con Bonnie Pariser
una hora
Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome
06:00 PM
IN-STUDIO Yoga Therapy/Gentle
con Bonnie Pariser
una hora
Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome
07:15 PM
TRE Group Shake
con Bonnie Pariser
45 minutos
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend. Online option available (via zoom) upon request once registered for the workshop. Wednesday 7:15-8:00pm $20 9/27
28 Thursday
10:15 AM
IN-STUDIO Strengthen, Stretch, Release
con Bonnie Pariser
una hora y 14 minutos
In-person! Class limited to 9 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!
10:15 AM
ONLINE Strengthen, Stretch, Release
En línea
con Bonnie Pariser
una hora y 15 minutos
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!
06:30 PM
Mini-Flow IN-STUDIO
con Bonnie Pariser
30 minutos
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
06:30 PM
ONLINE Mini-Flow
En línea
con Bonnie Pariser
30 minutos
29 Friday
09:15 AM
ONLINE Moderate flow
En línea
con Bonnie Pariser
una hora y 15 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
09:15 AM
IN-STUDIO Moderate Flow
con Bonnie Pariser
una hora y 15 minutos
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
30 Saturday
09:15 AM
IN-STUDIO Basic Flow
con David Pittenger
una hora y 30 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people. Register early! Walk ins will not be permitted in class
09:15 AM
ONLINE Basic Flow
En línea
con David Pittenger
una hora y 30 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.