This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people . Please preregister. Walk ins will not be permitted.

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.

Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome

Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome

This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

In-person! Class limited to 9 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

Pain in your back, hips, knees, and belly can be traced back to tight or weak psoas muscles. You change the state and functionality of your psoas muscle group through understanding, identification and then exercises. Find out about the psoas and how to care and maintain a healthy balance in these important muscles which affect the rest of your body. All classes will be recorded, and recordings will be available to all participants so you can follow along when it is best for you. Online option available (via zoom) upon request once registered for the workshop. Thursdays 11:45-12:45PM 5/18/ 5/25 6/1 6/8 6/15 6/22 $120.00

This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.

Add Discription of event Here: The 50 hour Yoga Immersion/Teacher Training program at Yoga Loka is starting in September. This seminar will concentrate on your anatomy using the Joint Freeing Series. In addition to learning about muscles and their function, you will also learn more about your body- which muscles are tight or weak, how mobile your joints are and what you can do to improve your mobility. You will also learn about prana and how it is moving in you. These 50 hours can be used towards a 200 hour yoga teacher training, or you can attend simply to deepen your practice. This informational seminar will give you a chance to ask questions, meet some of the mentors that will be a part of the program, and learn more about the program in general. Please RSVP!

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.

This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people. Register early! Walk ins will not be permitted in class

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.

In-person! This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Class is limited to 9 people. Perfect for beginners!

This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

This class will be held in Borough Park weather permitting. If the weather is not optimal we will meet in the studio or online. Cancellations of outdoor class will be posted on this schedule 45 minutes prior to start time. Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.

This class will be held in Borough Park weather permitting. If the weather is not optimal we will meet in the studio or online. Cancellations of outdoor class will be posted on this schedule 45 minutes prior to start time. Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.