21 Monday
10:15 am
Gentle Yoga
В сети
with Aniko Foldi
1 час и 30 минут
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
Отменено
5:30 PM
Mini-flow ONLINE
В сети
with Bonnie Pariser
30 минут
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
07:00 PM
Summer Solstice
with Bonnie Pariser
2 часа
22 Tuesday
10:30 AM
Basic Flow OUTDOORS
with Bonnie Pariser
1 час и 15 минут
A fun flowing class held right in downtown Frenchtown by the river. Meet at Sunbeam park, bring all your props and a towel or large blanket in case the grass is wet.
10:30 AM
Basic Flow- ONLINE
В сети
with Bonnie Pariser
1 час и 15 минут
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
23 Wednesday
5:30 PM
Mini-flow ONLINE
В сети
with Bonnie Pariser
30 минут
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
24 Thursday
10:15 AM
Strength, Stretch, Relax ONLINE
В сети
with Bonnie Pariser
1 час и 15 минут
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
SSR IN-STUDIO
with Bonnie Pariser
1 час и 14 минут
In-person! Class limited to 7 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
5:30 PM
Mini-Flow with Bonnie
В сети
with Bonnie Pariser
30 минут
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
06:30 PM
Basic Flow OUTDOORS
with Brittany Ramaglia
1 час и 15 минут
A fun flowing basic vinyasa flow class at Sunbeam Park by the Frenchtown bridge. Bring all your own props and dress in layers. You may want to bring a large towel or blanket to go under your mat.
25 Friday
9:30 AM
Moderate flow ONLINE
В сети
with Bonnie Pariser
1 час и 15 минут
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
09:30 AM
Moderate Flow IN-STUDIO
with Bonnie Pariser
1 час и 15 минут
In-person! Class limited to 7 peopleThis class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
11:00 AM
Core
В сети
with Bonnie Pariser
1 час
26 Saturday
9:00 AM
Basic Flow ONLINE
В сети
with David Pittenger
1 час и 30 минут
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
27 Sunday
8:30 AM
Strength, Stretch, Relax ONLINE
В сети
1 час и 15 минут
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
08:30 AM
SSR IN-STUDIO
with Bonnie Pariser
1 час и 15 минут
In-person! Class limited to 7 people. Pre-registration is required.This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
Moderate Flow ONLINE
В сети
1 час и 15 минут
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
10:15 AM
Moderate Flow IN-STUDIO
with Bonnie Pariser
1 час и 15 минут
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.