This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people . Please preregister. Walk ins will not be permitted.

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.

Love the idea of doing yoga, but not sure where to start? If you are feeling stressed and disconnected from your body, it is time to start. Whether you are an experienced yoga practitioner looking to re-start your yoga practice or brand new to the practice please join Sarah for 6 weeks of Intro to Yoga. The poses will be broken down into manageable pieces, and your questions will be answered as they arise. Each class will start with a short meditation followed by a breakdown of 2-3 key yoga poses and will include plenty of time for your questions. You will end with the best part--savasana (final relaxation). Online option available (via zoom) upon request once registered for the workshop.

Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome

Need help with achy knees, backs, hips, neck, feet or wrists? Feeling a bit depleted from the last few years and need an energy boost? Join a class full of people just like you! Each week's class will have a different focus. Using yoga poses based on Structural Yoga Therapy for strengthening and myofacial release techniques to increase range of motion, you will learn poses to practice at home to keep building on what works for you. Each class will end with a guided relaxation. All levels are welcome

This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

In-person! Class limited to 9 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

If you have trouble moving fluidly when you wake up in the morning, if you feel like no matter how much you stretch you are still tight, if you have pain that roves around your body, you might have tight fascia. Tight fascia can lead to arthritis, inflammation, premature aging and a general sense of feeling blah. There are many ways to work with fascia to keep it fluid and healthy. Join Bonnie in this journey through the fascia! Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home. No previous yoga experience required. Come dressed in comfortable clothing as we will be moving our bodies. Online option available (via zoom) upon request once registered for the workshop. Thursdays 11:45-12:45 pm 3/30 4/6 4/13 (4/20 No class) 4/27 5/4 5/11 $120

This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.

This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.

This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.

Yoga practice has been shown to help alleviate back pain. However not all poses work for all back pain. Bonnie is a Yoga Therapist who specializes in back pain. Working with her you will find the right exercises for your body. The Structural Yoga Therapy techniques you will learn will help to heal your body. You will be able to continue the practices at home and adapt other yoga poses and exercises in order to continue to address your needs. Previous yoga experience is not necessary! This workshop will benefit anyone who suffers from back pain. Online option available (via zoom) upon request once registered for the workshop

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people. Register early! Walk ins will not be permitted in class

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.

This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Perfect for beginners!

In-person! This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation. Class is limited to 9 people. Perfect for beginners!

This class will be held in Borough Park weather permitting. If the weather is not optimal we will meet in the studio or online. Cancellations of outdoor class will be posted on this schedule 45 minutes prior to start time. Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.

This class will be held in Borough Park weather permitting. If the weather is not optimal we will meet in the studio or online. Cancellations of outdoor class will be posted on this schedule 45 minutes prior to start time. Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.

In this course you will learn the JFS (Joint Freeing Series) which is a 21 movements sequence that increases mobility and prana flow in the body . The JFS has been used to alleviate symptoms from arthritis, back pain, hip pain, neck issues, lack of energy, sleeplessness, digestive issues and more. You will learn how to modify the movements so they benefit you the most. Deb will also connect the movements to the functional movements that you are probably doing (or trying to do) all day long so you can directly relate the JFS to your life. All levels of ability and fitness are welcome. No prior experience required. Wear whatever you are comfortable in. Online option available (via zoom) upon request once registered for the workshop.