Volver a Instructores

Carole Pepe

Carole Pepe spent over 25 years as a Special Educator and outdoor enthusiast. Carole found Yoga in 1998, after an injury and the practice felt like a natural fit in exploring the physicality of asana as well as the connection of the self to the natural world. In 1999, she delved into a 200 hour teacher training certification training in therapeutics and the Bharaivi tradition with Parvathi Nanda Nath Saraswati (Kirin Mishra). She began teaching yoga to children and adults at that time. After a life-altering diagnosis of cancer in 2003, yoga became prominent in the heart of her healing process. Amar Jyothi (Bonnie Pariser) at Yoga Loka in Frenchtown, NJ, became one of the principle guides in her healing journey. Carole obtained certification from OM Yoga, NYC, to teach yoga to cancer survivors in June, 2009. In June 2010, she completed the 500 hour yoga teacher training program with an emphasis on therapeutics at Yoga Loka. She founded Yoga for Cancer Care offering cancer care classes, Restore and Renew classes, and outreach programs. She is also an assistant instructor for the teacher trainees at Yoga Loka. Her intent is to share with others, especially those with cancer or chronic illness, the strengthening and healing benefits of a yoga practice that can add peace and ease to our daily lives.
Mi horario
5 Thursday
10:15 AM
Gentle IN-STUDIO
with Bonnie Pariser
una hora y 14 minutos
In-person! Class limited to 7 people. Pre-registration is required. This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
Gentle ONLINE
En línea
with Bonnie Pariser
una hora y 15 minutos
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
06:30 PM
Basic Flow OUTDOORS
with Brittany Ramaglia
una hora y 15 minutos
A fun flowing basic vinyasa flow class at Sunbeam Park by the Frenchtown bridge. Bring all your own props and dress in layers. You may want to bring a large towel or blanket to go under your mat.
6 Friday
9:30 AM
Moderate flow ONLINE
En línea
with Bonnie Pariser
una hora y 15 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
09:30 AM
Moderate Flow OUTDOORS
with Bonnie Pariser
una hora y 15 minutos
A fun flowing class held right in downtown Frenchtown by the river. Meet at Sunbeam park, bring all your props and a towel or large blanket in case the grass is wet. Class will be held indoors incase of rain.
7 Saturday
09:15 AM
Basic Flow IN-STUDIO
with David Pittenger
una hora y 30 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Class is limited to 9 people. Register early! Walk ins will not be permitted in class
09:15 AM
Basic Flow ONLINE
En línea
with David Pittenger
una hora y 30 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
8 Sunday
8:30 AM
Strength, Stretch, Relax ONLINE
En línea
with Bonnie Pariser
una hora y 15 minutos
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
08:30 AM
SSR IN-STUDIO
with Bonnie Pariser
una hora y 15 minutos
In-person! Class limited to 7 people. Pre-registration is required.This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with TRE to help the body release in final relaxation.
10:15 AM
Moderate Flow IN-STUDIO
with Bonnie Pariser
una hora y 15 minutos
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
10:15 AM
Moderate Flow ONLINE
En línea
with Bonnie Pariser
una hora y 15 minutos
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
9 Monday
09:00 AM
Outdoor Yoga at Mad Lavender Farm
with Bonnie Pariser
2 horas
5:30 PM
Mini-flow ONLINE
En línea
with Bonnie Pariser
30 minutos
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.
06:15 PM
Yoga Sutras #4
with Bonnie Pariser
una hora
10 Tuesday
10:30 AM
Basic Flow- ONLINE
En línea
with Bonnie Pariser
una hora y 15 minutos
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
10:30 AM
Basic Flow IN-STUDIO
with Bonnie Pariser
una hora y 15 minutos
Indoors only today, no outdoors
11 Wednesday
5:30 PM
Mini-flow ONLINE
En línea
with Bonnie Pariser
30 minutos
This is the perfect way to end the work day- a flowing vinyasa series that targets every part of your body in 30 minutes! Enjoy a short savasana at the end of the class, or choose to stay as long as you can. Some yoga experience is suggested. This class is not meant for beginners to yoga asana practice.